Approachable counseling in the Rutherford, New Jersey area.
Therapy sessions for adults provide a confidential, supportive space where you can explore your thoughts and feelings, develop coping strategies, and work towards meaningful change. Whether you're dealing with trauma, anxiety, depression, stress, or life transitions, I can help you on your healing journey through virtual therapy sessions anywhere in New Jersey, as well as optional walk-and-talk sessions in the Bergen, Passaic, and Essex County areas.
Offering virtual and walk and talk therapy.
Areas of treatment
Complex Trauma
Depression
Life Changes
Confidence / Self-Esteem
LGBTQIA+
Caregiver Support
My Approach
I lead with curiosity and compassion, focusing on both the internal and external systems that shape and influence your life.
Life can feel overwhelming, especially when you're navigating trauma, transitions, and systemic barriers. My approach takes into account the larger systems influencing your life, helping you develop the right toolkit to function, communicate, and live better within your environment.
Healing happens in community, not isolation.
I help you co-create a supportive system that helps you function daily and grow into the best version of yourself. I always encourage bringing in support systems to help enhance communication, connection, and healing.
Therapy isn’t a space for passive listening.
I work with you—processing, reflecting, and providing honest feedback. You’ll get straightforward guidance, without judgement, to move you closer to your goals and establish the supports you need to function better.
Therapy doesn’t have to be forever.
My goal from the very beginning is to help you move forward confidently, whether its with me or not! Our time together is intended to equip you with the tools and clarity needed to build healthier relationships and create a life and environment that supports you and in turn helps you support your community.
Session Rates & Scheduling Process
Book a free consultation
Finding the right therapist for you is important. And I want to make sure I’m the right therapist for you. Schedule a free consultation to learn more about my practice, the process, and what to expect from our sessions before booking an actual session.
Schedule your appointment
Once we’ve had the opportunity to chat and agree that moving forward together is the right next step, you’ll be invited to schedule your first appointment. I use a secure platform for you to easily schedule appointments and manage your account.
Session Rates
I am in network with most Aetna and Cigna (Evernorth) plans. Self-pay sessions* are $150 for a 50 minute session.
*If I am out of network for your insurance I can create a superbill for you to submit to your insurance company if they offer out of network reimbursement benefits. I am also able to provide some sliding scale spots.
FAQs
If you have a question not listed here, please reach out—I’d love to help!
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I offer virtual sessions for clients anywhere in New Jersey as well as walk-and-talk sessions in certain areas of Bergen, Passaic, and Essex county.
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No, I cannot prescribe medication.
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Nope! I am not an expert on your life, you are, but I will certainly help you explore what's happening within the systems we live in to find a way forward.
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The length of our work together is dependent on each individual. I promise not to keep you any longer than is beneficial.
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There are a lot of credentials out there and many people in healing spaces that can be helpful. If you are seeking someone specifically for insurance reimbursement for mental health issues you should look for someone that is licensed.
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Of course not, life is hard! And you should be skeptical of anyone who tells you they have it all figured out.
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Currently, we accept Aetna and Cigna (Evernorth), if you have another insurance you can be provided a superbill to submit to your insurance company.
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Clients are required to cancel booked appointments by 12pm the day prior to avoid incurring a late fee of $60. No show appointments will be billed a $60 fee.
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Self-pay sessions are $140 for a 45 minute session and $160 for a 60 minute session.